The Drop Set – Episode 60 (mini): Gym Routine Talk!

by darinstarr | Jul 20, 2018 | Podcast - The Drop Set

So easy to overlook – but outside of the actual LIFT, what else do you do at the gym when you’re there?  Let’s talk warmups, stretching, what to bring and what (not) to wear.  It depresses me that the last part of that is necessary but alas,...

The Drop Set – Episode 59: MINI EPISODE – Comfort Zones (and why they suck)

by darinstarr | Jul 17, 2018 | Podcast - The Drop Set

In this first MINI EPISODE of The Dropset (no frills, 20 minutes!) I talk about Comfort Zones:  what they are how, how to find them, why they suck, how to get out of one, and WHY it is so valuable to do...

The Drop Set – Episode 58: Building My New Diet LIVE, John Meadows Training Program Review

by darinstarr | Jul 12, 2018 | Podcast - The Drop Set

It’s been a wild summer but I’m BACK and we have big plans for the weeks and months ahead.  I kick things off this week as I week you through an unrehearsed construction of my new cutting diet.  I talk about what my macros are and why, how many meals...

The Drop Set – Episode 57: Listener Q&A, Online Coach Search Struggles, What to Expect on Show Day?

by darinstarr | Jun 28, 2018 | Podcast - The Drop Set

FINALLY – enough listener input for a full-on Q&A segment, THANK YOU to all who contributed.  Also:  something sneaky to watch for if you’re searching for an online coach, and what exactly happens on show day?  Not as far as food/water/etc, but...

The Drop Set – Episode 56: Talkin’ Suits w/Ravish Sands, “Physique Saved Bodybuilding” – WTF?

by darinstarr | Jun 21, 2018 | Podcast - The Drop Set

I’m baaaaaack!  In this episode I steal Drea & Britney from Ravish Sands for a good half an hour to talk suits – what to consider when shopping for one, how to save a few bucks, and some common pitfalls to avoid.  Also, I weigh in on some ill-advised...