For episode 89, it just happens to be MY peak week so I thought it a good time to revisit what a proper peak week looks like and what IS normal/expected and what is just there to create useless suffering. And then we’ll talk about what’s next for me...
What are the most common “big picture” mistakes people make in the gym? My Facebook group participants had ALL KINDS of ideas and I flesh them out here. Also, what’s the deal with peak week? Why do people do all this crazy crap and how much of it...
It drives me insane that social media is nothing more than a highlight reel – for many reasons, most of all because of the distorted perception it creates of bodybuilding for those just starting out. I rant and rave about that this week as well as diving into...
What kind of protocols do you advocate for peak week? Peak week is a funny thing. Everyone thinks of the week before the show as being the difference maker and the thing that’s finally going to get them looking stage-ready. Hint: if you’re expecting a...
