At last, enough material for a mini Q&A segment, but it’s relevant! Also, I’m getting a *lot* of questions about exactly why I’m cutting and what I’m prepping for, so I figure it’s time to spill the...
Should men and women train differently? It’s a basic question with a pretty easy answer, so I dig a bit deeper into the weeds on what they SHOULD do specifically. Also, an open invitation to roast me, on my own show! Clearly, I’m a...
Sometimes, you don’t NEED anything super fancy. You need basic, sound programming that emphasize the principles that matter the most for growth – tension and fatigue! The pump will be there as well for sure, but with these workouts I want to pull you...
Of all the divisions a woman can enter in a bodybuilding competition, Figure is the oldest and most established. Judging standards evolve over time but the things that score high marks tend to be pretty consistent – capped shoulders, a pronounced V-taper with a...
