The Drop Set – Episode 88: Doctors and Nutrition, Troubleshooting Digestion

by darinstarr | Nov 9, 2018 | Podcast - The Drop Set

Two fun topics for today – first up, what to make of doctors dishing out nutritional advice?  And let’s keep it in the realm of nutrition after that and talk about digestive issues of all varieties and how you can go about troubleshooting...

Workout Logging: My Secret to Force Progressive Overload

by darinstarr | Nov 1, 2018 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts

Let’s start with a quiz.  It’s simple, so don’t worry.  It’ll take about 3 seconds, and then I’ll call for pencils down.  Ready?  GO! Are you a human being? Do you like to lift? Do you hate hitting plateaus? If you answered...

The Drop Set – Episode 84: Is MFP Premium Worth it? Convergence-Free Pressing, Plateau Busting Tips & Tricks

by darinstarr | Oct 22, 2018 | Podcast - The Drop Set

If you’re a fan of macros, you probably use MyFitnessPal – today we’re going to dive into the Premium version and see if it’s worth or not.  ALSO:  some of my best tips for busting through fat loss plateaus, and a quick tip on pressing for...

The Drop Set – Episode 83: 8 Ways You’re Screwing up Macros, SARM’s vs. AAS

by darinstarr | Oct 19, 2018 | Podcast - The Drop Set

Back in the studio after last week’s “road episode” – a somewhat lengthy intro (sorry/not sorry) and then two good topics:  common macro screw-ups you might be making, and a comparison of risk/benefit between SARM’s and AAS.  Interested...

The Drop Set – Episode 80: Epic Listener Q&A!

by darinstarr | Oct 5, 2018 | Podcast - The Drop Set

It’s finally here, a GREAT compendium of listener-provided questions that I take the opportunity to riff on for 5-15 minutes each.  Covering topics ranging from “only one bodybuilder in a household” to “why does the NPC basically sanction drug...