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Product Review:  ISOPACK from Isolator Fitness

Product Review: ISOPACK from Isolator Fitness

by darinstarr | Nov 10, 2018 | Bodybuilding, Product Reviews

A boy and his gym bag… I was recently in search of a new gym bag as my old one was A) seriously lacking, and B) looking like it got left outside in the rain a few too many times.  I searched high-end options, cheap-ass options, and everything in between. There...
8 Ways You’re Screwing Up Your Macro Plan

8 Ways You’re Screwing Up Your Macro Plan

by darinstarr | Nov 5, 2018 | Bodybuilding, Macros/Flexible Dieting, Nutrition

We’ve all heard the hype, right? Macros are LIFE!!! If you’re still following a meal plan, you’re so behind the times I can eat whatever I want and still drop body fat! If you haven’t tried macro-based dieting (IIFYM, flexible dieting, etc)...
The Drop Set – Episode 86:  10 Ways to Screw Up Your Prep, Are Studies Worth Following?

The Drop Set – Episode 86: 10 Ways to Screw Up Your Prep, Are Studies Worth Following?

by darinstarr | Oct 29, 2018 | Podcast - The Drop Set

Ever had a prep that didn’t turn out quite the way you had envisioned when you started?  If your hand isn’t up, your a liar – there, I said it!  Today I break down my top 10 reasons WHY so that we can strategize on how to prevent things from turning...
Cream of Rice – A Primer on my Favorite Carb Source

Cream of Rice – A Primer on my Favorite Carb Source

by darinstarr | Oct 28, 2018 | Bodybuilding, Macros/Flexible Dieting, Nutrition, Recipes

Ok, to be clear – my favorite carb source is bread.  Or cookies.  Maybe donuts.  French fries?  Pizza?  I could go on and on…can you tell I’m cutting now? But as far as “clean” carb sources, cream of rice takes the cake.  To be clear, I...
New Video – 2018 Photo Shoot Prep Diet Breakdown

New Video – 2018 Photo Shoot Prep Diet Breakdown

by darinstarr | Sep 6, 2018 | Bodybuilding, Contest Prep, Macros/Flexible Dieting, Nutrition

I know, you’ve all seen a ton of boring-ass “this is what I eat in a day” videos from bodybuilders of all sorts – but in this video, while I do focus a bit on the “what” I also want to break down the WHY – regarding meal...
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