by darinstarr | Sep 11, 2015 | Bodybuilding
Here we go – a couple of good questions this week that come up all the time. I feel like I’m making good progress, but then I look at my photos and I’m like *gag* – what am I doing wrong? Honestly – as I tell my clients, the problem is...
by darinstarr | Mar 28, 2014 | Beginning Bodybuilding, Bodybuilding
Another gym accessory firmly in the “non-essential but nice to have” category: wrist wraps, for added stability on pressing movements. In this video I talk about why and how to use them, and also review the wraps that Nordic Lifting sent me to get my...
by darinstarr | Mar 20, 2013 | Beginning Bodybuilding, Bodybuilding
When executed correctly, few things can develop the posterior chain quite like the deadlift. This move utilizes hip and knee extension to pick a heavy weight up from the ground, and with a few pointers doesn’t have to be made much more complicated than that....
