by darinstarr | Nov 1, 2018 | Blog, Training
Let’s start with a quiz. It’s simple, so don’t worry. It’ll take about 3 seconds, and then I’ll call for pencils down. Ready? GO! Are you a human being? Do you like to lift? Do you hate hitting plateaus? If you answered...
by darinstarr | Sep 30, 2018 | Blog, Training
Shoulders can be stubborn to get growing, and often times it comes down to execution. Many trainers, coaches, and programmers these days are starting the trend of easing up on heavy pressing work, because the shoulder is a complex joint (I’ve often said...
by darinstarr | Jul 12, 2018 | Podcast - The Drop Set
It’s been a wild summer but I’m BACK and we have big plans for the weeks and months ahead. I kick things off this week as I week you through an unrehearsed construction of my new cutting diet. I talk about what my macros are and why, how many meals...
by darinstarr | Dec 23, 2016 | Bodybuilding Basics, Contest Prep, Podcast - The Drop Set
More Q&A, a total softball thrown my way in “bodybuilding myths”, a discussion on how to be more efficient in the gym and also how to cope with holidays and all the associated...
by darinstarr | Sep 11, 2015 | Blog
Here we go – a couple of good questions this week that come up all the time. I feel like I’m making good progress, but then I look at my photos and I’m like *gag* – what am I doing wrong? Honestly – as I tell my clients, the problem is...
