Shoulders Lagging?  Fix Your Lateral Raise Form!

Shoulders Lagging? Fix Your Lateral Raise Form!

Shoulders can be stubborn to get growing, and often times it comes down to execution.  Many trainers, coaches, and programmers these days are starting the trend of easing up on heavy pressing work, because the shoulder is a complex joint (I’ve often said...

Q&A for 9/11/15 – progress pics and weight selection

Here we go – a couple of good questions this week that come up all the time. I feel like I’m making good progress, but then I look at my photos and I’m like *gag* – what am I doing wrong? Honestly – as I tell my clients, the problem is...
0