In the bodybuilding industry specifically and the fitness industry more generally, confusion abounds. Stuff that was “fact” decades ago we now know to be wrong, but their legends still live on. Let’s bust some of ’em today. In episode 264 of...
Let’s start with a quiz. It’s simple, so don’t worry. It’ll take about 3 seconds, and then I’ll call for pencils down. Ready? GO! Are you a human being? Do you like to lift? Do you hate hitting plateaus? If you answered...
Shoulders can be stubborn to get growing, and often times it comes down to execution. Many trainers, coaches, and programmers these days are starting the trend of easing up on heavy pressing work, because the shoulder is a complex joint (I’ve often said...
It’s been a wild summer but I’m BACK and we have big plans for the weeks and months ahead. I kick things off this week as I week you through an unrehearsed construction of my new cutting diet. I talk about what my macros are and why, how many meals...
More Q&A, a total softball thrown my way in “bodybuilding myths”, a discussion on how to be more efficient in the gym and also how to cope with holidays and all the associated...
