Finish Them!

Finish Them!

Finish Them – KNOW when you’re done! There’s nothing quite like a quality finisher after a hard-ass workout, and that’s the premise behind this entire split.  All workouts feature an FST-7 style finisher to wrap up the punishment session,...
The Drop Set – Episode 87:  Excuses

The Drop Set – Episode 87: Excuses

Today, I talk about excuses.  Some things are REASONS, and others are excuses.  Last week I had some experience with both, so I share my story and go over how I struggled with it, how I failed, how I WILLFULLY elected to suck unnecessarily, and what we can do about it...
0