by darinstarr | Jul 16, 2023 | Bodybuilding, Product Reviews
Recently I had need to order a new meal prep bag for some upcoming travel and after a bit of research settled on the WOLFPak 45L meal management backpack. This is the biggest size they make (it also comes in 35L, 25L, and “I’m not sure how useful this...
by darinstarr | Nov 5, 2018 | Workout Plans
Finish Them – KNOW when you’re done! There’s nothing quite like a quality finisher after a hard-ass workout, and that’s the premise behind this entire split. All workouts feature an FST-7 style finisher to wrap up the punishment session,...
by darinstarr | Nov 5, 2018 | Podcast - The Drop Set
Today, I talk about excuses. Some things are REASONS, and others are excuses. Last week I had some experience with both, so I share my story and go over how I struggled with it, how I failed, how I WILLFULLY elected to suck unnecessarily, and what we can do about it...
by darinstarr | Nov 1, 2018 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts
Let’s start with a quiz. It’s simple, so don’t worry. It’ll take about 3 seconds, and then I’ll call for pencils down. Ready? GO! Are you a human being? Do you like to lift? Do you hate hitting plateaus? If you answered...
by darinstarr | Sep 30, 2018 | Bodybuilding, Bodybuilding Workouts
Shoulders can be stubborn to get growing, and often times it comes down to execution. Many trainers, coaches, and programmers these days are starting the trend of easing up on heavy pressing work, because the shoulder is a complex joint (I’ve often said...
