by darinstarr | Mar 30, 2017 | Podcast - The Drop Set
Glute training tips for women AND men – because we all could use a little help! Also, logging your workouts – refer to this post for a companion visual and breakdown of some of the things discussed here. Also: bodybuilding myth debunked, Q&A, and the...
by darinstarr | Mar 20, 2013 | Beginning Bodybuilding, Bodybuilding
When executed correctly, few things can develop the posterior chain quite like the deadlift. This move utilizes hip and knee extension to pick a heavy weight up from the ground, and with a few pointers doesn’t have to be made much more complicated than that....
