by darinstarr | Aug 23, 2018 | Podcast - The Drop Set
How much protein do you really need, and how much is too much? This comes from a great listener question and rather than cite studies (which can support arguments on either end of the spectrum), I offer a little practical insight and opinion instead. Also: I get a...
by darinstarr | Aug 16, 2018 | Podcast - The Drop Set
At last, enough material for a mini Q&A segment, but it’s relevant! Also, I’m getting a *lot* of questions about exactly why I’m cutting and what I’m prepping for, so I figure it’s time to spill the...
by darinstarr | Aug 15, 2018 | Podcast - The Drop Set
Should men and women train differently? It’s a basic question with a pretty easy answer, so I dig a bit deeper into the weeds on what they SHOULD do specifically. Also, an open invitation to roast me, on my own show! Clearly, I’m a...
by darinstarr | Aug 11, 2018 | Podcast - The Drop Set
Are you bringing it on your lifts every day? No, I mean *really* bringing it? Listen to find out what I...
by darinstarr | Aug 11, 2018 | Workout Plans
Of all the divisions a woman can enter in a bodybuilding competition, Figure is the oldest and most established. Judging standards evolve over time but the things that score high marks tend to be pretty consistent – capped shoulders, a pronounced V-taper with a...
