In my latest video update in the Form Fix series I’m posting to YouTube, I’m tackling an exercise that I consider to be a bit of a litmus test for a client as I just start working with them. If you’ve read anything about the way I coach, you know I...
Well, my prep wrapped up yesterday so I thought it would be a fun exercise to look back and reflect on the whole and dig in to some details. Always a healthy exercise to do a little post-mortem and see what went well and what you can improve upon next time...
For episode 89, it just happens to be MY peak week so I thought it a good time to revisit what a proper peak week looks like and what IS normal/expected and what is just there to create useless suffering. And then we’ll talk about what’s next for me...
Two fun topics for today – first up, what to make of doctors dishing out nutritional advice? And let’s keep it in the realm of nutrition after that and talk about digestive issues of all varieties and how you can go about troubleshooting...
Ever had a prep that didn’t turn out quite the way you had envisioned when you started? If your hand isn’t up, your a liar – there, I said it! Today I break down my top 10 reasons WHY so that we can strategize on how to prevent things from turning...