by darinstarr | Dec 13, 2017 | Podcast - The Drop Set
I get a lot of inquiries from people who are interested in a training program but NOT necessarily contest prep – here I discuss the particulars of how my philosophy changes based on someone’s goal, and you can apply some of this to your own programming as...
by darinstarr | Dec 6, 2017 | Podcast - The Drop Set
Time to get super nerdy as I breakdown unit costs on common protein sources to decide finally what IS cheapest and what IS expensive as hell – with some bonus buying tips included. Also, why do you need an off-season? Hint: you definitely...
by darinstarr | Dec 1, 2017 | Podcast - The Drop Set
Episode 31, and finally it’s time to discuss – DRUGS. These play a *huge* part in bodybuilding, whether you take them or not it’s clear that anabolic steroids have a large role in shaping the bodybuilding landscape. I cover the basics here –...
by darinstarr | Nov 22, 2017 | Podcast - The Drop Set
Episode 30 is here! No live broadcast, just audio and video available on YouTube also. Today, I recap NPC Nationals from this past weekend with commentary and also go over coaching philosophies – I share mine and offer some alternative insights into diet and...
by darinstarr | Nov 15, 2017 | Podcast - The Drop Set
In this episode I talk about the what, when, how, and why of protein intake, also going over various sources – what’s good, what’s not, and everything in between. Also, a fun and (somewhat) light-hearted discussion on gym...
