New Video – 2018 Photo Shoot Prep Diet Breakdown

by darinstarr | Sep 6, 2018 | Bodybuilding, Contest Prep, Macros/Flexible Dieting, Nutrition

I know, you’ve all seen a ton of boring-ass “this is what I eat in a day” videos from bodybuilders of all sorts – but in this video, while I do focus a bit on the “what” I also want to break down the WHY – regarding meal...

The Drop Set – Episode 74: Transgender Competitors

by darinstarr | Aug 30, 2018 | Podcast - The Drop Set

Based on feedback I got just discussing this topic with people before recording this episode, I know it will NOT be popular and many won’t want to hear it – I’m ok with that, but I also think it makes for a FASCINATING conversation that raises a lot...

The Drop Set – Episode 73: Yesterday’s Q&A Continued!

by darinstarr | Aug 25, 2018 | Podcast - The Drop Set

Had several additional questions from my Q&A request come in AFTER yesterday’s episode went up, so back to the well for another round...

The Drop Set – Episode 72: I’m all over the damn map today

by darinstarr | Aug 24, 2018 | Podcast - The Drop Set

I put out a call for listener questions and so they run the gamut today – also a quick recap on me and my always exciting...

The Drop Set – Episode 71: Protein Requirement, Darin’s Burning Ceremony

by darinstarr | Aug 23, 2018 | Podcast - The Drop Set

How much protein do you really need, and how much is too much?  This comes from a great listener question and rather than cite studies (which can support arguments on either end of the spectrum), I offer a little practical insight and opinion instead.  Also:  I get a...