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The Drop Set – Episode 77:  OIympia 2018 Recap, Grab Bag (3 Mini Topics!)

The Drop Set – Episode 77: OIympia 2018 Recap, Grab Bag (3 Mini Topics!)

by darinstarr | Sep 21, 2018 | Podcast - The Drop Set

Time to break down the 2018 Olympia in relatively quick fashion, but first a weekly recap of my week that was surely WAY more exciting than that and a segment covering three topics I’ve gone into depth on previously but felt the need to address again briefly...
Video update:  Progress Photo Strategies & Posing Basics

Video update: Progress Photo Strategies & Posing Basics

by darinstarr | Sep 13, 2018 | Beginning Bodybuilding, Bodybuilding, Contest Prep

Progress pics – I know how much we all love them, right? So let’s make them easier AND better. In this video I break down lighting and take you through my house so you can see what works and what doesn’t. We take a break for a couple minutes to go...
The Drop Set – Episode 75 – How to Have a Perfect Prep

The Drop Set – Episode 75 – How to Have a Perfect Prep

by darinstarr | Sep 10, 2018 | Podcast - The Drop Set

Back after a mini-break last week!  A quick recap on my prep and then diving in to how to make YOUR next prep perfect from top to bottom.  Hint:  it ain’t...
A Podcast Primer – How to Get Started Listening

A Podcast Primer – How to Get Started Listening

by darinstarr | Sep 9, 2018 | Bodybuilding, Podcast - The Drop Set

Why Podcasts are Awesome While they are extremely popular with a certain population, there are a LOT of people – and I’m thinking YOU, the reader of this, may be one of them – that has yet to jump.  Maybe you don’t know what the big deal is, or...
New Video – 2018 Photo Shoot Prep Diet Breakdown

New Video – 2018 Photo Shoot Prep Diet Breakdown

by darinstarr | Sep 6, 2018 | Bodybuilding, Contest Prep, Macros/Flexible Dieting, Nutrition

I know, you’ve all seen a ton of boring-ass “this is what I eat in a day” videos from bodybuilders of all sorts – but in this video, while I do focus a bit on the “what” I also want to break down the WHY – regarding meal...
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