Today, I talk about excuses. Some things are REASONS, and others are excuses. Last week I had some experience with both, so I share my story and go over how I struggled with it, how I failed, how I WILLFULLY elected to suck unnecessarily, and what we can do about it...
Let’s start with a quiz. It’s simple, so don’t worry. It’ll take about 3 seconds, and then I’ll call for pencils down. Ready? GO! Are you a human being? Do you like to lift? Do you hate hitting plateaus? If you answered...
Ever had a prep that didn’t turn out quite the way you had envisioned when you started? If your hand isn’t up, your a liar – there, I said it! Today I break down my top 10 reasons WHY so that we can strategize on how to prevent things from turning...
If you’re a fan of macros, you probably use MyFitnessPal – today we’re going to dive into the Premium version and see if it’s worth or not. ALSO: some of my best tips for busting through fat loss plateaus, and a quick tip on pressing for...
Intro to Ascending 3’s – The Workout Split From Hell Ok folks, here it is – the workout plan to hide your children from, so lock the doors and acknowledge that you’re just a plain ol’ masochist and let’s get to work. Note: all...
