by darinstarr | Sep 2, 2015 | Bodybuilding
What kind of protocols do you advocate for peak week? Peak week is a funny thing. Everyone thinks of the week before the show as being the difference maker and the thing that’s finally going to get them looking stage-ready. Hint: if you’re expecting a...
by darinstarr | Aug 26, 2015 | Bodybuilding
So here we go! This is the start of what I anticipate being a recurring series of posts, addressing the topics that clients, prospective clients, and random people ask that I feel are worth sharing with a general audience. Without further ado, let’s dive in:...
by darinstarr | Feb 16, 2015 | Bodybuilding
Up-front disclaimer: I don’t expect daily weigh-ins from all of my clients, and certainly not regardless of the phase of their training. It takes a certain level of emotional detachment from the scale number (a skill worth learning) to make this worth the...
by darinstarr | Dec 29, 2014 | Bodybuilding
Most of us remember what it was like the first time we started ‘attempting’ to workout. I look back on my early trips to the gym and I just laugh. Absolutely no clue what I was doing, but yet thinking I was doing productive stuff anyway (hint: I...
by darinstarr | Nov 12, 2014 | Bodybuilding
I wouldn’t say I’m a trendsetter, but I do hate to just do what everyone else is doing for the sake of fitting in. Therefore, I refuse to make this a “Top 5…” or “Top 10…” style post, because a) I assume I’m not...
