by darinstarr | Nov 13, 2018 | Beginning Bodybuilding, Bodybuilding, Contest Prep
Spoiler alert: whether your goal is competition prep for a bodybuilding show or just fat loss in general, cardio is going to be part of the equation. There’s no realistic way around it. For most of the people I talk to and work with, it’s absolutely...
by darinstarr | Nov 12, 2018 | Podcast - The Drop Set
For episode 89, it just happens to be MY peak week so I thought it a good time to revisit what a proper peak week looks like and what IS normal/expected and what is just there to create useless suffering. And then we’ll talk about what’s next for me...
by darinstarr | Nov 10, 2018 | Bodybuilding, Product Reviews
A boy and his gym bag… I was recently in search of a new gym bag as my old one was A) seriously lacking, and B) looking like it got left outside in the rain a few too many times. I searched high-end options, cheap-ass options, and everything in between. There...
by darinstarr | Nov 9, 2018 | Podcast - The Drop Set
Two fun topics for today – first up, what to make of doctors dishing out nutritional advice? And let’s keep it in the realm of nutrition after that and talk about digestive issues of all varieties and how you can go about troubleshooting...
by darinstarr | Nov 5, 2018 | Workout Plans
Finish Them – KNOW when you’re done! There’s nothing quite like a quality finisher after a hard-ass workout, and that’s the premise behind this entire split. All workouts feature an FST-7 style finisher to wrap up the punishment session,...
