by darinstarr | Nov 19, 2018 | Bodybuilding, Bodybuilding Workouts
In my latest video update in the Form Fix series I’m posting to YouTube, I’m tackling an exercise that I consider to be a bit of a litmus test for a client as I just start working with them. If you’ve read anything about the way I coach, you know I...
by darinstarr | Nov 17, 2018 | Beginning Bodybuilding, Bodybuilding, Contest Prep, Nutrition
Raise your hand if you love spending time in the kitchen – looking, looking – yeah ok, didn’t think so. It’s not my favorite place to spend time, but as a bodybuilder it’s not a place you can avoid and be successful so we’ve got to...
by darinstarr | Nov 16, 2018 | Podcast - The Drop Set
Well, my prep wrapped up yesterday so I thought it would be a fun exercise to look back and reflect on the whole and dig in to some details. Always a healthy exercise to do a little post-mortem and see what went well and what you can improve upon next time...
by darinstarr | Nov 13, 2018 | Beginning Bodybuilding, Bodybuilding, Contest Prep
Spoiler alert: whether your goal is competition prep for a bodybuilding show or just fat loss in general, cardio is going to be part of the equation. There’s no realistic way around it. For most of the people I talk to and work with, it’s absolutely...
by darinstarr | Nov 12, 2018 | Podcast - The Drop Set
For episode 89, it just happens to be MY peak week so I thought it a good time to revisit what a proper peak week looks like and what IS normal/expected and what is just there to create useless suffering. And then we’ll talk about what’s next for me...
