by darinstarr | Dec 9, 2018 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts
We all know the tried and true bodybuilding mantra, right? Go ahead, say it with me now.. Gotta lift big to get big! Yeah, this was all well and good back in the day but now we know a lot more and there’s all kinds of evidence that shows that while this...
by darinstarr | Dec 7, 2018 | Workout Plans
Turn Up the Volume [DISPLAY_ULTIMATE_SOCIAL_ICONS] Sometimes, if you want to make a difference you need to get really creative and dig DEEP into your toolbox to find the one element you should change to bust through a plateau and get your body back into growing and...
by darinstarr | Dec 6, 2018 | Bodybuilding, Macros/Flexible Dieting, Nutrition
In a hurry and need a protein shake, but MORE than just protein? With a bit of planning ahead you can easily turn a standard protein shake into a legitimate meal replacement without the use of a blender – check out my go-to options to make it happen!...
by darinstarr | Dec 3, 2018 | Bodybuilding, Bodybuilding Workouts
If there was a movie ever made about bodybuilding in general, this exercise would be most likely to be cast in the role of chief antagonist. Tremendously misunderstood and often feared because it is so frequently executed with such atrocious form, I thought it only...
by darinstarr | Dec 3, 2018 | Podcast - The Drop Set
Aaaaaand the conclusion! Thanks to all who contributed, and stay tuned as we’ll likely do this again soon so if you missed your chance, you CAN BE...
