by darinstarr | Aug 25, 2018 | Podcast - The Drop Set
Had several additional questions from my Q&A request come in AFTER yesterday’s episode went up, so back to the well for another round...
by darinstarr | Aug 24, 2018 | Podcast - The Drop Set
I put out a call for listener questions and so they run the gamut today – also a quick recap on me and my always exciting...
by darinstarr | Aug 23, 2018 | Workout Plans
Of all the divisions a woman can compete in at a bodybuilding competition, Women’s Physique is the one that has the most comprehensive requirements for overall physique development and balance. This means that this workout plan is not only a great match for...
by darinstarr | Aug 23, 2018 | Podcast - The Drop Set
How much protein do you really need, and how much is too much? This comes from a great listener question and rather than cite studies (which can support arguments on either end of the spectrum), I offer a little practical insight and opinion instead. Also: I get a...
by darinstarr | Aug 17, 2018 | Beginning Bodybuilding, Bodybuilding, Contest Prep
Since debuting in 2011, the women’s physique division has been steadily gaining in popularity, filling the void left by the not-so-willful departure of women’s bodybuilding from...
