The Drop Set – Episode 91: Shotgun Blast Episode!
We’re running the gamut here in episode 91 with a Q&A section and then just some rapid fire topics covering everything from allergies to stupid trainers!
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Form Fix – 1 Arm DB Row
Video Update! Form Fix: 1 Arm DB Row In my latest video update in the Form Fix series I’m posting to YouTube, I’m tackling an exercise that I consider to be a bit of a litmus test for a client as I just start working with them. If you’ve read anything about the way I coach, you know I do not take...
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