The Drop Set – Episode 89: Peak week time! And then? Upcoming goals

by darinstarr | Nov 12, 2018 | Podcast - The Drop Set

For episode 89, it just happens to be MY peak week so I thought it a good time to revisit what a proper peak week looks like and what IS normal/expected and what is just there to create useless suffering.  And then we’ll talk about what’s next for me...

The Drop Set – Episode 84: Is MFP Premium Worth it? Convergence-Free Pressing, Plateau Busting Tips & Tricks

by darinstarr | Oct 22, 2018 | Podcast - The Drop Set

If you’re a fan of macros, you probably use MyFitnessPal – today we’re going to dive into the Premium version and see if it’s worth or not.  ALSO:  some of my best tips for busting through fat loss plateaus, and a quick tip on pressing for...

The Drop Set – Episode 83: 8 Ways You’re Screwing up Macros, SARM’s vs. AAS

by darinstarr | Oct 19, 2018 | Podcast - The Drop Set

Back in the studio after last week’s “road episode” – a somewhat lengthy intro (sorry/not sorry) and then two good topics:  common macro screw-ups you might be making, and a comparison of risk/benefit between SARM’s and AAS.  Interested...

The Drop Set – Episode 79: Cheat Meal and Cheat HACKS!

by darinstarr | Oct 1, 2018 | Podcast - The Drop Set

A discussion near and dear to all of our hearts…cheat meals!  What’s best, what to avoid, and if situations might dictate a different answer to those questions at times.  Also, cheat HACKS – things that might feel like cheating but are totally ok...

The Drop Set – Episode 78: Darin Update, Awesome Q&A!

by darinstarr | Sep 27, 2018 | Podcast - The Drop Set

At last my prayers have been answered as I got a couple of GREAT questions this week that really gave me the opportunity to flesh out some proper discussion on topics that will apply to a lot of people.  Also, an update on all my goings...