18 – The Detailer

Ideal for: Anyone who could stand to de-emphasize chest and arms for a bit!  (guys, this CAN mean you as well).

Notes: The Detailer is a 5-session split designed specifically for women – or men who have chronically over-trained chest and arms – designed to focus on bringing out detail in the upper body while promoting growth all around, especially in the lower body.

• High-rep back supersets
• Tempo legs
• Chest & arms
• Mixed rep legs
• Shoulders