51 – Physique Perfection
I was tempted to call this “Classic Physique Perfection” because in looking at my own show photos from last year, I assembled this to target what I felt were my biggest weaknesses: back and legs. But in reality it ended up being pretty well balanced overall and I think it’s suitable for anyone looking to try a slightly ‘out of the box’ approach to their training.
This is a 9 session rotation designed to take 12 days, with rest days tentatively assigned on days 4, 8, and 12 (you’ve got some flexibility there). Each of the 3 workout ‘blocks’ has a leg day and a couple upper body sessions, with some being combined muscle groups.
This split is generally moderate volume, with a couple exclamation marks thrown in for good measure.
Workouts include:
- Chest and Shoulders
- Glute Ham Day
- Back Burner
- Chest
- Super Arms
- Quads
- Shoulders
- Back Again
- All the Legs
- Abs & Calves
$35.00
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