21 – Get Back Up

Ideal for: Anyone looking to add some back emphasis into their training.

Notes: Is your back lagging behind? Here is your answer – Get Back Up is a 5-session split that includes 2 full back workouts and incorporates additional back work via smart exercise selection on leg and shoulder days as well.

• Back thrashing
• Legs – posterior focus
• Chest supersets & tris
• Back – lower rep work
• Shoulders & Bis marathon