01 – FINISH THEM

Ideal for: Anyone seeking a “cherry on top” kind of workout every day.

Notes: FINISH THEM is a brutal, high volume split designed to break you – or at least, make you REALLY bend. Each workout includes a blood-pumping finisher to really put the finishing touch on each session.  Ideally preceded and followed by lower volume splits.

• Chest – High Volume
• Quads – High Rep
• Arms – Constant Tension
• Die Shoulders, Die
• Posterior Chain – High Rep
• Back/Traps – High Volume