We’ve all been there before – you get a new set of workouts from your coach or start going through a workout program you picked up online, and half the exercises are for movements that your gym doesn’t have the equipment for. Some of this is...
If you haven’t been ignoring me since I started writing these posts or doing my podcast (and really…who could blame you if you have been?) then you know all about my mildly inappropriate infatuation with progressive overload. At it’s core, it is the...
Squatting is a key component of bodybuilding – if you aren’t doing it well, you’re selling yourself short and leaving some potential growth on the table. However! A proper squat doesn’t necessarily look the same for every person. Some people...
We all know the tried and true bodybuilding mantra, right? Go ahead, say it with me now.. Gotta lift big to get big! Yeah, this was all well and good back in the day but now we know a lot more and there’s all kinds of evidence that shows that while this...
If there was a movie ever made about bodybuilding in general, this exercise would be most likely to be cast in the role of chief antagonist. Tremendously misunderstood and often feared because it is so frequently executed with such atrocious form, I thought it only...
Hot off the presses in my Form Fix video series on YouTube, this time we’re going to break down the rack deadlift – a horribly misunderstood movement and we’re gonna fix that shit right now. Why you’d include rack deadlifts in your routine The...
