Squatting is a key component of bodybuilding – if you aren’t doing it well, you’re selling yourself short and leaving some potential growth on the table.
However! A proper squat doesn’t necessarily look the same for every person. Some people can get maximum depth while others struggle to hit parallel, and always going as deep as possible isn’t necessarily good as I show here.
In this video I walk through proper foot positioning, warmups, and depth assessment to help set you on the right path.