Intro to Ascending 3’s – The Workout Split From Hell Ok folks, here it is – the workout plan to hide your children from, so lock the doors and acknowledge that you’re just a plain ol’ masochist and let’s get to work. Note: all...
Of all the divisions a woman can compete in at a bodybuilding competition, Women’s Physique is the one that has the most comprehensive requirements for overall physique development and balance. This means that this workout plan is not only a great match for...
Sometimes, you don’t NEED anything super fancy. You need basic, sound programming that emphasize the principles that matter the most for growth – tension and fatigue! The pump will be there as well for sure, but with these workouts I want to pull you...
Of all the divisions a woman can enter in a bodybuilding competition, Figure is the oldest and most established. Judging standards evolve over time but the things that score high marks tend to be pretty consistent – capped shoulders, a pronounced V-taper with a...
I primarily work with bodybuilders and people who are concerned about aesthetics first and foremost, and the training programs I create are indicative of that. But even bodybuilders like to train for strength sometimes – the different training modes absolutely...
