Today we tackle a question from my (former) client Paul asking about the mental side of bodybuilding – well not really a question, just asking me to talk about it a bit, and so I oblige. How it CAN be a thing that’s good for someone’s mental health...
The podcast episode so epic it took 3 days to record. Or maybe the host was experiencing some squirrel-like ADD in spite of tooting his own horn in the first segment of today’s episode. So that first segment is about time management – why it’s so...
…and now for something completely different. It used to be a recurring segment here to break down recent TV shows I’ve watched so I figured I’d bring that segment back IN FORCE with an entire episode doing that…with my TV watching partner in...
First up: a warning! I kick things off today with a fairly profanity-heavy rant based on a weekend experience. For the faint of heart (really, are there any of you listening to this podcast if you’re faint of heart?), skip to like 8:30 (you’re welcome)....
We’re back today with a whole mish mash of stuff ranging from gym bag contents to macro specifics and all the kind of nonsense you’ve come to expect from me. Including the seemingly standard 14 month break between episodes. Working on that...
Back at it with 2 episodes in 2 days! Don’t forget to call in with your question at 865-518-6569 and have your voice heard! Today it’s a topic that came from a client check-in, I floated the idea of transitioning her OFF a meal plan and towards a macro...
