In episode 230 of The Drop Set I interview my own coach – IFBB Women’s Physique Pro Kristyn Lia (I kinda bury the lead on that but it’s mentioned in there somewhere – space case!) She has recently moved to the US from Australia for the express...
In episode 229 of The Drop Set I catch up with returning Drop Set Champion Paige Sabedra, after having wrapped up her first year as an IFBB Pro in which she hit THREE shows in pretty rapid succession. We talk about the results of those shows, the feedback she got,...
In episode 228 (following a 1 month hiatus) I offer a recap of the local Knoxville NPC show that was held last weekend as, because you know I can’t resist, offer some suggestions on how I’d do it differently. No fault to the promoter who’s a good...
Today we tackle a question from my (former) client Paul asking about the mental side of bodybuilding – well not really a question, just asking me to talk about it a bit, and so I oblige. How it CAN be a thing that’s good for someone’s mental health...
The podcast episode so epic it took 3 days to record. Or maybe the host was experiencing some squirrel-like ADD in spite of tooting his own horn in the first segment of today’s episode. So that first segment is about time management – why it’s so...
…and now for something completely different. It used to be a recurring segment here to break down recent TV shows I’ve watched so I figured I’d bring that segment back IN FORCE with an entire episode doing that…with my TV watching partner in...
