Autumn Cleveland has been around for a bit – with a competition history of 20+ years and a couple Olympia appearances to show for it. She has also positioned herself as an authority on posing, offering courses, direct coaching, seminars and more to help...
What makes for a good and productive growth season? Conversely, what makes for a bad one? How do we define whether it’s good or bad? What should your goals be? How much balance is too much balance? Today we dig in to all of those questions and more so...
A little random pre-Christmas catch up on some stuff, and thankfully MUCH lighter fare than last week – and then we dive in to a topic suggested by my former client Jessica who wanted to get my take on semaglutide. I’ve talked about this before, and...
Lots of ground to cover today. Michelle called in with some solid questions concerning peptides and deloads (separate questions…not a weird combination of deloading peptides), and I ramble on for a bit about trying to find the right mix of what is OPTIMAL...
Throwback episode! No not a ‘greatest hits’ release but just going back to the old formatting. Call me an optimist but I think after 237 episodes I’m starting to get the hang of this podcast thing. A few “confessions” to go over today...
