by darinstarr | Nov 1, 2017 | Podcast - The Drop Set
In this episode of the Drop Set I talk about the financial side of bodybuilding – how you CAN and CAN’T make money in this industry, and the expenses of competing. Also, go on a tour of my gym bag and see what I find in there that I had forgotten all...
by darinstarr | Oct 25, 2017 | Podcast - The Drop Set
The scale *is* a valuable tool for tracking your progress – IF you use it correctly. Listen to learn how. Also: you’re a lousy photographer and THAT is why your progress pics suck. In this episode we discuss how to get better,...
by darinstarr | Oct 18, 2017 | Podcast - The Drop Set
Let’s be clear: bodybuilding can be really quite basic. OR, it can be SUPER complicated. In this episode of The Drop Set I break down all the things that you might possibly need to be concerned about and divide them into tiers: those for beginners, those for...
by darinstarr | Oct 12, 2017 | Podcast - The Drop Set
Just how important is your meal timing in the grand scheme of things? You’ve got some experience with flexible dieting, but how do you know if it’s really doing what it should? Is there a time to put it on the shelf or adjust your approach? I also give...
by darinstarr | Oct 4, 2017 | Podcast - The Drop Set
Trouble staying motivated? The problem may be with your overall approach and spending some time on your “why” might resolve things! Also, dealing with food-related guilt! AKA: “Oops, I ate it again” – how this cycle can be destructive...
by darinstarr | Sep 27, 2017 | Podcast - The Drop Set
This week’s topics: what is the best time to train and the best time to hit your cardio? Why should you worry about posing, especially if you’re not going to compete? Aaaaaaan, back training 101! Tips and techniques to make your back sessions more...
