by darinstarr | Jan 4, 2018 | Podcast - The Drop Set
Happy 2018! Today we’re going over how to design a split, or workout rotation. Common mistakes, things to avoid, and how to approach drawing one up for yourself if that’s your plan. Also, my top 6 bodybuilding mistakes for both beginners and advanced...
by darinstarr | Dec 27, 2017 | Podcast - The Drop Set
In this SHORT episode, I do less of a “here’s what happened all year” recap and more of a “here’s how to evaluate your year” guide, including a R.E.A.L. Talk ™ strategy you can use to guide the process. Happy New Year!...
by darinstarr | Dec 20, 2017 | Podcast - The Drop Set
We’ve talked about macros here before, but it’s a hot topic and worth revisiting! In this episode I discuss the pros & cons, the how-to’s, the details, the strategy, and the common pitfalls of macro tracking and flexible...
by darinstarr | Dec 13, 2017 | Podcast - The Drop Set
I get a lot of inquiries from people who are interested in a training program but NOT necessarily contest prep – here I discuss the particulars of how my philosophy changes based on someone’s goal, and you can apply some of this to your own programming as...
by darinstarr | Dec 6, 2017 | Podcast - The Drop Set
Time to get super nerdy as I breakdown unit costs on common protein sources to decide finally what IS cheapest and what IS expensive as hell – with some bonus buying tips included. Also, why do you need an off-season? Hint: you definitely...
by darinstarr | Dec 1, 2017 | Podcast - The Drop Set
Episode 31, and finally it’s time to discuss – DRUGS. These play a *huge* part in bodybuilding, whether you take them or not it’s clear that anabolic steroids have a large role in shaping the bodybuilding landscape. I cover the basics here –...
