by darinstarr | Jan 11, 2018 | Podcast - The Drop Set
In the second episode of 2018 I break new ground and talk a bit about myself! Specifically, my own personal story about how I got into bodybuilding and what actually helped pull me into it. We all have our own story, so I figured it only fair to share mine! Also: ...
by darinstarr | Jan 4, 2018 | Podcast - The Drop Set
Happy 2018! Today we’re going over how to design a split, or workout rotation. Common mistakes, things to avoid, and how to approach drawing one up for yourself if that’s your plan. Also, my top 6 bodybuilding mistakes for both beginners and advanced...
by darinstarr | Dec 27, 2017 | Podcast - The Drop Set
In this SHORT episode, I do less of a “here’s what happened all year” recap and more of a “here’s how to evaluate your year” guide, including a R.E.A.L. Talk ™ strategy you can use to guide the process. Happy New Year!...
by darinstarr | Dec 20, 2017 | Podcast - The Drop Set
We’ve talked about macros here before, but it’s a hot topic and worth revisiting! In this episode I discuss the pros & cons, the how-to’s, the details, the strategy, and the common pitfalls of macro tracking and flexible...
by darinstarr | Dec 13, 2017 | Podcast - The Drop Set
I get a lot of inquiries from people who are interested in a training program but NOT necessarily contest prep – here I discuss the particulars of how my philosophy changes based on someone’s goal, and you can apply some of this to your own programming as...
by darinstarr | Dec 6, 2017 | Podcast - The Drop Set
Time to get super nerdy as I breakdown unit costs on common protein sources to decide finally what IS cheapest and what IS expensive as hell – with some bonus buying tips included. Also, why do you need an off-season? Hint: you definitely...
