by darinstarr | Aug 24, 2018 | Podcast - The Drop Set
I put out a call for listener questions and so they run the gamut today – also a quick recap on me and my always exciting...
by darinstarr | Aug 23, 2018 | Podcast - The Drop Set
How much protein do you really need, and how much is too much? This comes from a great listener question and rather than cite studies (which can support arguments on either end of the spectrum), I offer a little practical insight and opinion instead. Also: I get a...
by darinstarr | Aug 16, 2018 | Podcast - The Drop Set
At last, enough material for a mini Q&A segment, but it’s relevant! Also, I’m getting a *lot* of questions about exactly why I’m cutting and what I’m prepping for, so I figure it’s time to spill the...
by darinstarr | Aug 15, 2018 | Podcast - The Drop Set
Should men and women train differently? It’s a basic question with a pretty easy answer, so I dig a bit deeper into the weeds on what they SHOULD do specifically. Also, an open invitation to roast me, on my own show! Clearly, I’m a...
by darinstarr | Aug 11, 2018 | Podcast - The Drop Set
Are you bringing it on your lifts every day? No, I mean *really* bringing it? Listen to find out what I...
by darinstarr | Aug 8, 2018 | Podcast - The Drop Set
I went to the Knox Classic this last weekend to take in the sights – and yeah, it’s an amateur show and YOU don’t know anyone there so I’ll spare you the gory details but I do have some takeaway thoughts. And, spoiler alert, yes, I *DO* now...
