by darinstarr | May 20, 2026 | Podcast - The Drop Set
Today we’re going to take a break from the standard format and just dive in to some Q&A on a range of topics. And at the end you can help me troubleshoot my new shop project with Claude – it’s more interesting than it might sound, trust me! As...
by darinstarr | May 13, 2026 | Podcast - The Drop Set
This week I’m breaking down how to eat for your physique without letting your grocery bill get out of control. Whether you’re in prep or just trying to eat well on a budget, there are some simple swaps and principles that can cut your food costs...
by darinstarr | May 6, 2026 | Podcast - The Drop Set
This week I’m breaking down one of the most common training mistakes I see when athletes transition from a growth phase into prep — failing to shift the mindset around progressive overload. The goal of your training changes the day prep starts, and if your...
by darinstarr | Apr 28, 2026 | Podcast - The Drop Set
In this episode I break down how to build an actual training program from scratch — not just a collection of exercises, but a structured plan with intention behind every decision. From needs analysis to split selection, volume, intensity, and progression, this is the...
by darinstarr | Apr 23, 2026 | Podcast - The Drop Set
I am hardly infallible (cue the sarcastic gasps of shock and horror). I know, hard to believe right? There have been PLENTY of times where I’ve failed as a coach and couldn’t do what I was hired to do. I’ve built those failure out into 14 separate...
by darinstarr | Apr 15, 2026 | Podcast - The Drop Set
Yep you read that right – prep is underway for me yet again for 2 shows this year. Let me bring you up to speed on what I’m doing, how I’m doing it, and…who I’m doing it with? Also, clickbait. Ragebait? Just plain stupid content? ...
