266 – Sketchy and Sus Coaches – Finding a Good One

265 – Keeping Muscle on a Deficit

You often hear people talk about recomping or “building muscle in a deficit”, but realistically the goal just needs to be to not LOSE muscle while you’re dropping fat. Unfortunately that’s easier said than done, but today I want to go over some...
266 – Sketchy and Sus Coaches – Finding a Good One

263 – Does Food Quality Matter?

How much does food quality really matter when it comes to your diet in bodybuilding?  There’s “healthy”, but then what about just dropping body fat or building muscle?  And can you be “healthy” even if you eat some junk food?  And how do...
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