by darinstarr | May 7, 2021 | Podcast - The Drop Set
The Drop Set Episode 182 In today’s episode I interview my client Jacob Koch, offering a first-timers perspective on the world of competing in the...
by darinstarr | Apr 21, 2021 | Podcast - The Drop Set
The Drop Set – Episode 181 0:00 – personal update from me on why I was MIA last week in spite of my plans to the contrary. Also, TV and lawn updates (because you asked for it)! 16:10 – let’s have a chat about vacations in the post-pandemic (too...
by darinstarr | Apr 9, 2021 | Podcast - The Drop Set
Episode 180: IFBB Pro Kelly Lynn...
by darinstarr | Apr 5, 2021 | Podcast - The Drop Set
The Drop Set – Episode 179 Cutting right to the chase in this one! 3:58What’s an appropriate rate to build muscle at? Or maybe more accurately phrased: how can I ensure I’m building muscle at an appropriate rate? 19:57Time for a slightly more in...
by darinstarr | Mar 29, 2021 | Podcast - The Drop Set
Episode 178: Q&A Grab Bag Whoa – we’re back with a vengeance! Lots of topics covered today, details and timestamps below: 5:40Bernard with a conversation starter on the BEST times for lifting, cardio, etc. 13:45Anthony is asking about meal timing and...
by darinstarr | Mar 25, 2021 | Podcast - The Drop Set
Episode 177 – Macros From the Ground Up In today’s “like a phoenix rising from the ashes” episode, we go over an absolute “assuming nothing” approach to macros, from what a macro is all the way through to constructing and revising a...
