Maintaining your diet on the road can be, to put it mildly, a pain. BUT it’s worth noting that it is, in all situations and with a bit of advance planning, doable. It requires more work but then again so does pretty much everything in bodybuilding when...
Protein bars: good, bad, or ugly? How about all 3? My wife – a teacher – is off for the summer so I kidnapped her, dragged her into my studio and forcefed her some protein bars to test out with me with the promise of wine as a palette cleanser between...
Doing a show is hard. Heck, just following any kind of structured, calorically-restricted diet for long enough to see real results is hard. Whether the goal is to get on stage and compete or just look your best off stage, it’s going to take equal parts planning,...
There are multiple ways to track macros, and if you have a coach the method you use will depend on what they want to do and how they present their program. Comprehensive macros are where you track everything, and it’s highly precise. Segemented (or partitioned)...
If you’re familiar with the words “flexible dieting, “macros”, “IIFYM”, or a few other terms but don’t really know what it means, this is what you’ve been looking for. If you know the basics but get lost in the details...
In a hurry and need a protein shake, but MORE than just protein? With a bit of planning ahead you can easily turn a standard protein shake into a legitimate meal replacement without the use of a blender – check out my go-to options to make it happen!...
