by darinstarr | Dec 12, 2018 | Beginning Bodybuilding, Contest Prep
Six Keys to a Successful Off-season [DISPLAY_ULTIMATE_SOCIAL_ICONS] Back in episode 81 of my podcast (which you are already listening to, right? If not, click here and redeem yourself – I’ll never know!) my guest was IFBB figure pro Kim Helm and she said...
by darinstarr | Nov 24, 2018 | Bodybuilding, Contest Prep
My clients know this very well, and if you’ve read much on this site or follow me on social media you’ve probably gathered this as well: I can get a bit crazy when it comes to collecting and analyzing data. It’s my engineering background, I guess...
by darinstarr | Nov 20, 2018 | Bodybuilding, Contest Prep
Raise your hand if you’ve tried to prep for a show and didn’t reach the finish line? Yeah I see you out there. You in the back, it’s ok – put your hand up, I can see it in your eyes…ok, there you go. Now raise your hand if you MADE it...
by darinstarr | Nov 17, 2018 | Beginning Bodybuilding, Bodybuilding, Contest Prep, Nutrition
Raise your hand if you love spending time in the kitchen – looking, looking – yeah ok, didn’t think so. It’s not my favorite place to spend time, but as a bodybuilder it’s not a place you can avoid and be successful so we’ve got to...
by darinstarr | Nov 13, 2018 | Beginning Bodybuilding, Bodybuilding, Contest Prep
Spoiler alert: whether your goal is competition prep for a bodybuilding show or just fat loss in general, cardio is going to be part of the equation. There’s no realistic way around it. For most of the people I talk to and work with, it’s absolutely...
by darinstarr | Sep 13, 2018 | Beginning Bodybuilding, Bodybuilding, Contest Prep
Progress pics – I know how much we all love them, right? So let’s make them easier AND better. In this video I break down lighting and take you through my house so you can see what works and what doesn’t. We take a break for a couple minutes to go...
