You often hear people talk about recomping or “building muscle in a deficit”, but realistically the goal just needs to be to not LOSE muscle while you’re dropping fat. Unfortunately that’s easier said than done, but today I want to go over some considerations for giving you the best chance at keeping all that lean tissue on your next cut.
In episode 265 of The Drop Set I talk about how sleep, stress management, and program variables all set the table for your actual results.
Timestamps:
- 0:00 – Cold Open
- 0:34 – Intro
- 6:57 – How undereating can contribute
- 10:10 – Too much cardio?
- 13:36 – Sleep and stress being a factor
- 18:40 – What is overtraining?
- 22:15 – Action items to fix this
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