by darinstarr | Jan 4, 2018 | Podcast - The Drop Set
Happy 2018! Today we’re going over how to design a split, or workout rotation. Common mistakes, things to avoid, and how to approach drawing one up for yourself if that’s your plan. Also, my top 6 bodybuilding mistakes for both beginners and advanced...
by darinstarr | Dec 27, 2017 | Podcast - The Drop Set
In this SHORT episode, I do less of a “here’s what happened all year” recap and more of a “here’s how to evaluate your year” guide, including a R.E.A.L. Talk ™ strategy you can use to guide the process. Happy New Year!...
by darinstarr | Dec 20, 2017 | Podcast - The Drop Set
We’ve talked about macros here before, but it’s a hot topic and worth revisiting! In this episode I discuss the pros & cons, the how-to’s, the details, the strategy, and the common pitfalls of macro tracking and flexible...
by darinstarr | Dec 15, 2017 | Beginning Bodybuilding, Bodybuilding, Contest Prep
Is your progress slow to non-existent? Do you focus too much on getting (or staying) lean? If so, you’re likely selling your growth potential short. You don’t need to put on a bunch of excess weight, but shifting gears clearly into a growth phase is a hard but useful...
by darinstarr | Dec 13, 2017 | Podcast - The Drop Set
I get a lot of inquiries from people who are interested in a training program but NOT necessarily contest prep – here I discuss the particulars of how my philosophy changes based on someone’s goal, and you can apply some of this to your own programming as...
