by darinstarr | Jul 26, 2018 | Podcast - The Drop Set
Had an online coach before that really was just a perfect little shit? You aren’t alone. I talk a little here about some of my own lousy experiences and share some horror stories from clients as well – all names withheld, though I debated just outing...
by darinstarr | Jul 24, 2018 | Podcast - The Drop Set
This isn’t an episode about the technical ways in which you can have an effective cut, but instead about all the things you can and SHOULD do *before* starting your diet in order to ensure it’s as effective as it possibly can be. Thinking about a show in...
by darinstarr | Jul 24, 2018 | Beginning Bodybuilding, Bodybuilding, Contest Prep
Next up in my “What the Judges Want” series? The one I knew when I started writing these that I would hate the most: bikini. If the judges themselves actually knew what they wanted with this division, it would help my writing efforts a ton – not...
by darinstarr | Jul 23, 2018 | Podcast - The Drop Set
Bodybuilding is all about the long game. Remaining as injury-free as possible in order to keep progressing. What exercises are most likely to mess you up and cause you to miss time? My thoughts may surprise you – a quick 20 minute...
by darinstarr | Jul 20, 2018 | Podcast - The Drop Set
So easy to overlook – but outside of the actual LIFT, what else do you do at the gym when you’re there? Let’s talk warmups, stretching, what to bring and what (not) to wear. It depresses me that the last part of that is necessary but alas,...
