by darinstarr | Aug 15, 2018 | Podcast - The Drop Set
Should men and women train differently? It’s a basic question with a pretty easy answer, so I dig a bit deeper into the weeds on what they SHOULD do specifically. Also, an open invitation to roast me, on my own show! Clearly, I’m a...
by darinstarr | Aug 12, 2018 | Workout Plans
Sometimes, you don’t NEED anything super fancy. You need basic, sound programming that emphasize the principles that matter the most for growth – tension and fatigue! The pump will be there as well for sure, but with these workouts I want to pull you...
by darinstarr | Aug 11, 2018 | Podcast - The Drop Set
Are you bringing it on your lifts every day? No, I mean *really* bringing it? Listen to find out what I...
by darinstarr | Aug 11, 2018 | Workout Plans
Of all the divisions a woman can enter in a bodybuilding competition, Figure is the oldest and most established. Judging standards evolve over time but the things that score high marks tend to be pretty consistent – capped shoulders, a pronounced V-taper with a...
by darinstarr | Aug 8, 2018 | Podcast - The Drop Set
I went to the Knox Classic this last weekend to take in the sights – and yeah, it’s an amateur show and YOU don’t know anyone there so I’ll spare you the gory details but I do have some takeaway thoughts. And, spoiler alert, yes, I *DO* now...
