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The Drop Set – Episode 75 – How to Have a Perfect Prep

The Drop Set – Episode 75 – How to Have a Perfect Prep

by darinstarr | Sep 10, 2018 | Podcast - The Drop Set

Back after a mini-break last week!  A quick recap on my prep and then diving in to how to make YOUR next prep perfect from top to bottom.  Hint:  it ain’t...
A Podcast Primer – How to Get Started Listening

A Podcast Primer – How to Get Started Listening

by darinstarr | Sep 9, 2018 | Bodybuilding, Podcast - The Drop Set

Why Podcasts are Awesome While they are extremely popular with a certain population, there are a LOT of people – and I’m thinking YOU, the reader of this, may be one of them – that has yet to jump.  Maybe you don’t know what the big deal is, or...
New Video – 2018 Photo Shoot Prep Diet Breakdown

New Video – 2018 Photo Shoot Prep Diet Breakdown

by darinstarr | Sep 6, 2018 | Bodybuilding, Contest Prep, Macros/Flexible Dieting, Nutrition

I know, you’ve all seen a ton of boring-ass “this is what I eat in a day” videos from bodybuilders of all sorts – but in this video, while I do focus a bit on the “what” I also want to break down the WHY – regarding meal...
The Drop Set – Episode 74:  Transgender Competitors

The Drop Set – Episode 74: Transgender Competitors

by darinstarr | Aug 30, 2018 | Podcast - The Drop Set

Based on feedback I got just discussing this topic with people before recording this episode, I know it will NOT be popular and many won’t want to hear it – I’m ok with that, but I also think it makes for a FASCINATING conversation that raises a lot...
The Drop Set – Episode 73:  Yesterday’s Q&A Continued!

The Drop Set – Episode 73: Yesterday’s Q&A Continued!

by darinstarr | Aug 25, 2018 | Podcast - The Drop Set

Had several additional questions from my Q&A request come in AFTER yesterday’s episode went up, so back to the well for another round...
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