The Drop Set – Episode 98 – Contest Prep and Being Your Own Coach, Part 2

by darinstarr | Dec 21, 2018 | Podcast - The Drop Set

And now, the continuation!  In part 2 of the discussion on being your own contest prep coach I dive into – generally – some technical considerations for how to manage your own contest prep. There’s a LOT more to consider than what I go over in these...

The Drop Set – Episode 97: Being Your Own Coach, Part 1

by darinstarr | Dec 18, 2018 | Podcast - The Drop Set

It’s always good to save a few bucks, right?  HELL NO, says the coach – but yeah, I get it.  Sometimes it’s just not an option, so in this episode I go over many of the logistical concerns of being your own coach.  Stay tuned for Friday’s...

The Drop Set – Episode 96: I’m Back! GOMAD, Positivity

by darinstarr | Dec 14, 2018 | Podcast - The Drop Set

All right I’m back!  Miss me?  Ok, I didn’t think so.  Nonetheless I enjoyed my little mini-break and we’re diving back in today talking about GOMAD – do I have your attention yet?  Listen for all the details, as well as a GOOD (if I do say so...

Six Keys to a Successful Off-season

by darinstarr | Dec 12, 2018 | Beginning Bodybuilding, Contest Prep

Six Keys to a Successful Off-season [DISPLAY_ULTIMATE_SOCIAL_ICONS] Back in episode 81 of my podcast (which you are already listening to, right?  If not, click here and redeem yourself – I’ll never know!) my guest was IFBB figure pro Kim Helm and she said...

Top 7 Exercises to Check Your Ego On

by darinstarr | Dec 9, 2018 | Beginning Bodybuilding, Bodybuilding, Bodybuilding Workouts

We all know the tried and true bodybuilding mantra, right?  Go ahead, say it with me now.. Gotta lift big to get big! Yeah, this was all well and good back in the day but now we know a lot more and there’s all kinds of evidence that shows that while this...