The Drop Set – Episode 99: Off-Topic Friday!

by darinstarr | Dec 28, 2018 | Podcast - The Drop Set

Allow me to slowly crawl out of my post-holiday stupor at my own pace!  We’ll get back to more meaty topics soon enough but today I am strictly OFF topic and discussing the first thing that I know is on everyone’s mind: ...

The Drop Set – Episode 98 – Contest Prep and Being Your Own Coach, Part 2

by darinstarr | Dec 21, 2018 | Podcast - The Drop Set

And now, the continuation!  In part 2 of the discussion on being your own contest prep coach I dive into – generally – some technical considerations for how to manage your own contest prep. There’s a LOT more to consider than what I go over in these...

The Drop Set – Episode 97: Being Your Own Coach, Part 1

by darinstarr | Dec 18, 2018 | Podcast - The Drop Set

It’s always good to save a few bucks, right?  HELL NO, says the coach – but yeah, I get it.  Sometimes it’s just not an option, so in this episode I go over many of the logistical concerns of being your own coach.  Stay tuned for Friday’s...

The Drop Set – Episode 96: I’m Back! GOMAD, Positivity

by darinstarr | Dec 14, 2018 | Podcast - The Drop Set

All right I’m back!  Miss me?  Ok, I didn’t think so.  Nonetheless I enjoyed my little mini-break and we’re diving back in today talking about GOMAD – do I have your attention yet?  Listen for all the details, as well as a GOOD (if I do say so...

Six Keys to a Successful Off-season

by darinstarr | Dec 12, 2018 | Beginning Bodybuilding, Contest Prep

Six Keys to a Successful Off-season [DISPLAY_ULTIMATE_SOCIAL_ICONS] Back in episode 81 of my podcast (which you are already listening to, right?  If not, click here and redeem yourself – I’ll never know!) my guest was IFBB figure pro Kim Helm and she said...