The Drop Set – Episode 183: Darin’s Prep Update, Peak Week Abuse

by darinstarr | Aug 16, 2021 | Podcast - The Drop Set

The Drop Set – Episode 183 In this WELCOME BACK episode following an unplanned summer hiatus, I cover a lot of ground: bringing you up to speed on my studio time and my prep so far, and also touching base on some industry losses and peak week protocols gone...

The Drop Set – Episode 182: NPC MPD Competitor Jacob Koch

by darinstarr | May 7, 2021 | Podcast - The Drop Set

The Drop Set Episode 182 In today’s episode I interview my client Jacob Koch, offering a first-timers perspective on the world of competing in the...

The Drop Set – Episode 181: Post-Pandemic Vacations, Posing for Progress pics

by darinstarr | Apr 21, 2021 | Podcast - The Drop Set

The Drop Set – Episode 181 0:00 – personal update from me on why I was MIA last week in spite of my plans to the contrary. Also, TV and lawn updates (because you asked for it)! 16:10 – let’s have a chat about vacations in the post-pandemic (too...

The Drop Set – Episode 180: IFBB Pro Kelly Lynn Nauyokas

by darinstarr | Apr 9, 2021 | Podcast - The Drop Set

Episode 180: IFBB Pro Kelly Lynn...

Macros From the Ground Up – the Ultimate Starter Guide to Flexible Dieting

by darinstarr | Apr 5, 2021 | Beginning Bodybuilding, Bodybuilding, Macros/Flexible Dieting, Nutrition

If you’re familiar with the words “flexible dieting, “macros”, “IIFYM”, or a few other terms but don’t really know what it means, this is what you’ve been looking for. If you know the basics but get lost in the details...