The Drop Set – Episode 181: Post-Pandemic Vacations, Posing for Progress pics

by darinstarr | Apr 21, 2021 | Podcast - The Drop Set

The Drop Set – Episode 181 0:00 – personal update from me on why I was MIA last week in spite of my plans to the contrary. Also, TV and lawn updates (because you asked for it)! 16:10 – let’s have a chat about vacations in the post-pandemic (too...

The Drop Set – Episode 180: IFBB Pro Kelly Lynn Nauyokas

by darinstarr | Apr 9, 2021 | Podcast - The Drop Set

Episode 180: IFBB Pro Kelly Lynn...

Macros From the Ground Up – the Ultimate Starter Guide to Flexible Dieting

by darinstarr | Apr 5, 2021 | Beginning Bodybuilding, Bodybuilding, Macros/Flexible Dieting, Nutrition

If you’re familiar with the words “flexible dieting, “macros”, “IIFYM”, or a few other terms but don’t really know what it means, this is what you’ve been looking for. If you know the basics but get lost in the details...

The Drop Set – Episode 179: Muscle Growth Rates, Body Dysmorphia, Show Expectations

by darinstarr | Apr 5, 2021 | Podcast - The Drop Set

The Drop Set – Episode 179 Cutting right to the chase in this one! 3:58What’s an appropriate rate to build muscle at? Or maybe more accurately phrased: how can I ensure I’m building muscle at an appropriate rate? 19:57Time for a slightly more in...

The Drop Set – Episode 178: Q&A Grab Bag

by darinstarr | Mar 29, 2021 | Podcast - The Drop Set

Episode 178: Q&A Grab Bag Whoa – we’re back with a vengeance! Lots of topics covered today, details and timestamps below: 5:40Bernard with a conversation starter on the BEST times for lifting, cardio, etc. 13:45Anthony is asking about meal timing and...