by darinstarr | Nov 3, 2021 | Podcast - The Drop Set
193 – Volumizing Meals, Caloric Floor, Prep Partners In today’s episode there’s a warning of changes coming! The Drop Set will be undergoing a little renovation soon and it’s all very exciting stuff – stay tuned and you’ll hear...
by darinstarr | Oct 18, 2021 | Podcast - The Drop Set
The Drop Set – Episode 192 Back for a solo episode today after a longer break than I expected due to some surprise travel – all details...
by darinstarr | Oct 1, 2021 | Bodybuilding, Contest Prep, Nutrition
Doing a show is hard. Heck, just following any kind of structured, calorically-restricted diet for long enough to see real results is hard. Whether the goal is to get on stage and compete or just look your best off stage, it’s going to take equal parts planning,...
by darinstarr | Sep 29, 2021 | Bodybuilding, Macros/Flexible Dieting, Nutrition
There are multiple ways to track macros, and if you have a coach the method you use will depend on what they want to do and how they present their program. Comprehensive macros are where you track everything, and it’s highly precise. Segemented (or partitioned)...
by darinstarr | Sep 27, 2021 | Podcast - The Drop Set
The Drop Set – Episode 191: IFBB Pro Janeen Lankowski Janeen brings 20 plus years of experience as a competitor and coach to our conversation as she’s about 2 weeks out from the Olympia – we talk about her background, posing philosophy, and the...
