How do you assess your progress? Should you rely more/less on numbers, or is there more to it than just that? Also, a very candid talk about supplementation, covering ALL types – what’s good, what’s not, and what should really be avoided.
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I don’t even know how I ended up here, but I thought this post was good.
I don’t know who you are but certainly you are going to a famous blogger if you are not already ;
) Cheers!
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