The Drop Set – Episode 22: Timing it all, why we pose, back training 101

This week’s topics: what is the best time to train and the best time to hit your cardio? Why should you worry about posing, especially if you’re not going to compete? Aaaaaaan, back training 101! Tips and techniques to make your back sessions more effective
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HIIT it hard!

If you’ve competed – or thought about it – before, you probably know about or have at least heard of HIIT.  High-Intensity Interval Training is an exercise format that gets you working with a significantly higher heart rate.  Combined with a correctly devised and timed diet, this can be a fantastic way to get in to shape or shed those...
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